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Zumba is an upbeat exercise class with dance moves inspired from Latin rhythms, salsa, samba and meringue. It the fastest growing dance based fitness craze in the country. It’s fun and energising class you can do with your friends.

Body Pump

BODY PUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all you major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for- and fast.

All Classes

Click here to view all of our classes offered here at The Fitness Rooms Benfleet.



***(Please check daily or contact the Fitness Rooms direct for up to date information)***


At The Fitness Rooms we are making it our mission to make it easy for everyone to be fit and healthy. All our classes are pay as you go with no membership or joining fees. Making it a hassle free way with no commitment.

Our very relaxed friendly team can make the most hesitant participant feel at home and want to return again and again!!!!

We have put together a huge variety of classes led by the best instructors to motivate you, from pilates to spin.

Our spin studio will have you rocking with the best tunes and effective lighting. Our vast timetable throughout the day means we can offer anyone an opportunity to make fitness part of their lifestyle. With constant monitoring of the fitness industry we provide the most up to date classes and trends.

So whatever age, however fit/unfit we welcome you to make that change.